Impotence at the age of 60 is quite common, but if you follow simple recommendations, you can lead an active and social life with regular sex.
Definition of potency
The concept of male potential means the presence of characteristic signs of the onset of erection:
- The degree of tension of the penis;
- The speed of formation of erection;
- The quality and duration of intercourse.
There are no obvious deviations from the norm, and the presence of problems can be determined by the lack of sexual desire and slow erection. Violation of potency in the elderly is considered normal and can be successfully eliminated with adequate therapy.
How to determine if the potential is normal at 60?
After reaching the age of 60, the well-being of men undergoes significant changes due to low hormone levels, the presence of chronic diseases, reduced immunity and other problems that arise in old age.
In old age, erection can occur with prolonged stimulation of the penis, as at a young age it is enough to think about the opposite sex or look at candid photos.
The penis no longer has a large size, because the blood supply is disturbed and the volume of tissues decreases. The problem is considered the beginning of the following factors:
- Decreased or complete absence of sexual desire for women;
- Absence of erection with long-term stimulation;
- impossibility of sexual intercourse due to slow erection;
- Lack of sensitivity of the penis and the onset of orgasm;
- The presence of premature ejaculation.
It is recommended to consult a doctor immediately in case of frequent painful urination, pain in the urethra, pain during sexual intercourse.
Causes of impotence in old age
The emergence of impotence in men in old age is related to various factors that cause certain changes in the body.
Internal influencing factors
Internal factors include:
- The formation of androgen deficiency (the lack of male hormones occurs at the age of 30 and is not very noticeable in the initial stages). Over time, testosterone deficiency causes symptoms such as reduced sex drive, erectile dysfunction, and ejaculation problems;
- Dysfunction of blood vessels gradually leads to changes in blood circulation. As a result, blood flow to the penis slows down significantly and contributes to the formation of a slow erection;
- Diseases of the cardiovascular system also cause changes in the work of the body, which negatively affects the functioning of the penis and can cause impotence;
- various pathologies of the reproductive system (urethritis, prostatitis);
- Abuse of bad habits (alcohol, smoking, marijuana).
External factors
The main factor of external influence is a person's professional activity. Physical inactivity (sedentary lifestyle) leads to stagnation of blood in the pelvic organs, which leads to the development of early potency in men in old age.
The appearance of excess weight causes negative changes in the body, slow erection and the appearance of a number of chronic diseases. Emergence of a psychological factor (stress at work, family conflicts, severe mental and physical stress).
A man becomes nervous, and infrequent sexual intercourse contributes to the development of impotence. The restoration of normal potential at the age of 60 depends on lifestyle.
Doctors advise to lead an active lifestyle and do sports. Necessary treatment should be prescribed by a qualified specialist during a comprehensive examination, as other chronic diseases develop additionally at this age.
Diagnosis and treatment of impotence after 60 years
With the right approach, erectile dysfunction after the age of 60 can be eliminated. To do this, you must follow the instructions prescribed by the attending physician.
Determining the correct treatment depends on conducting research using the following diagnostic methods:
- Determination of the presence and degree of changes in the blood of an elderly patient. With any disease, the increase in leukocytosis, which indicates the progress of the inflammatory process, is markedly expressed;
- Conduct ultrasound to detect pathologies of the genitourinary system and the degree of inflammation in the genital organ;
- The delivery of a spermogram allows determining the number of germ cells in the seminal fluid and helps to identify the problem;
- Taking a swab from the genitourinary canal to determine the presence of bacteria or other pathogens.
For an accurate diagnosis, additional studies may be required in the development of chronic diseases in the body.
Restoration of normal potential is carried out according to the following scheme:
- Prescribing drug therapy to increase potency in men after the age of 60 by taking certain drugs. Surgery is also used with mandatory consideration of the presence of chronic diseases (hypothyroidism, liver disorders, prostate gland, atherosclerosis, diabetes mellitus);
- Compliance with a therapeutic diet to normalize blood circulation. In old age, it is important to control the level of cholesterol in the blood and enrich the body with the necessary trace elements and nutrients by maintaining proper nutrition;
- Performing physical exercises. Kegel exercises are available to practice at home;
- Having regular sex. At the same time, it should not be 3-4 times a week, with small breaks in between;
- Use of traditional medicine, with mandatory agreement with the attending physician. It is effective to use various decoctions and tinctures made at home or bought from pharmacies.
Medical therapy
In old age, drug treatment should be carried out by the attending physician. Therapy is based on the use of drugs that improve blood flow in the penis.
Effective drugs of chemical and herbal origin:
- Stimulators of metabolic processes in the body;
- Phosphodiestase inhibitors. Medicines of this category should be taken immediately before sexual intercourse;
- Medicines to stabilize metabolism in case of endocrine system disorders;
- Preparations of hormonal origin containing testosterone (various patches, tablets, injections, ointment for external use).
With the development of impotence at the psychological level, it is necessary to prescribe antidepressants in a strictly prescribed dose. To strengthen the immune system, it is good to take special complexes containing vitamin groups A, B, C, E, D.
Implementation of penile prosthesis
Surgery with the introduction of implants into the penis is performed in severe cases where it is impossible to restore potency using conservative methods. Presented implants are divided into flexible, semi-rigid and hydraulic.
Elastic silicone is implanted in the penis and it always stays erect. For comfort, the body is pressed into the thigh with underwear. The most effective and convenient implant is the hydraulic type, which operates when pressure is created by installing a special pump in the groin area and a pump in the testicle area.
Folk treatment
After the age of 60, folk remedies have a good effect in the treatment of impotence. Their effectiveness mainly depends on proper preparation and adherence to prescribed doses.
The most effective means:
- Ginseng tincture to improve hormonal levels and restore normal metabolic processes;
- Perga (pollen collected from flowers, not processed by bees) stimulates the work of the genital organ in men;
- Hemp seeds help increase testosterone production and spermatogenesis in older men;
- Dubrovnik decoction has a quick effect and a strong erection occurs within an hour of taking it;
- Tincture of Kabaroje jet is a powerful stimulant of sexual function in men.
Adherence to therapeutic diet
Elimination of impotence is possible by eating a balanced diet and the maximum amount of carbohydrates and animal proteins:
- green vegetables from the cruciferous family;
- A combination of walnuts, Brazil nuts, pistachios with honey, dried fruits, such a recipe helps to increase potency;
- Cereals, legumes are good to use with the development of diabetes;
- Fresh fruits, berries (at least 200 grams);
- Omega-3 fatty sea fish (sturgeon, salmon);
- Dairy products (kefir, cottage cheese, fermented baked milk, cheeses).
It is recommended to exclude fatty meat, eggs, sour cream, spicy and high-calorie foods from the daily diet.
Exercise stress
In order to maintain normal sexual function, older men are recommended to lead an active lifestyle and do special physical exercises aimed at improving the functioning of the reproductive system.
Kegel exercises are also suitable for men, as they help increase muscle flexibility and initiate normal potency. You can eliminate impotence by regularly tensing and relaxing the muscles during urination. It is necessary to perform three sets of 40 times every day.
After the age of 60, increasing the potency in men is possible with regular yoga classes. The training complex has a special section called Kundalini, which provides good blood flow to the sexual organ, increases sexual desire and stabilizes the permanent potential.
Recommendations of qualified doctors
To prevent the development of impotence after the age of 60, doctors recommend following simple recommendations:
- Exacerbation of diseases in the body contributes to a decrease in potency and libido. Timely prevention of pathologies strengthens the immune system and prevents the development of negative consequences. It is important to adhere to the prevention and treatment of chronic diseases.
- A balanced diet dominated by foods of natural origin without a large amount of fat, carbohydrates, artificial substitutes and taste buds in the diet.
The following foods should be included in the diet: berries, fruits, lean meat, fish, fresh herbs, nuts, honey, beeswax, cheese, kefir, legumes, cereals.
- Elimination of bad habits. Alcohol and smoking have a negative effect on the body at any age and can cause impotence. Harmful substances enter the general bloodstream and cause negative changes in male sperm.
- Stable sex life. Regular sex, constant communication with a partner leads to an increase in potency. Long breaks without sex have a bad effect.
According to the above recommendations, older men can have good potential and do not feel impotent, which negatively affects the physical and emotional state of the body.
Reviews
Opinions about the occurrence of impotence after 60 years have different reactions, because a lot depends on the general condition of the body and the man's lifestyle. In most cases, there are problems that can be easily overcome with the right approach.
- First review: "After the age of 50, I began to feel problems with my potency and tried to take pills. At the same time, the effect is short-term. After consulting a doctor, I completely changed my lifestyle and now everything is in order. discipline. Everything should be moderate. "
- Second review: "I'm already 62 years old, but I feel like I'm 40 years old. The secret is that running every morning, natural products and alcohol, smoking are completely excluded. In fact, everything is simple, and if such rules are followed, men's health is protected andin old age".